Celebrating Autumn's beauty

Autumn's gorgeous variety of change. 

Each tree, each leaf each texture... 

changes, in its own time.

 Here, I Am.  

Grounded.  Connected. 

Thankful to be, and to be here.  

Thankful to witness...

the beauty of life... 

...and love of life.

Here, I stand.

Harmony around me...

....within me

...and beyond me.

Beauty

...in a variety of shapes...

sizes.... colors.... 

sounds....and scents

unique beauty....

everywhere...

even beneath the surface....

....and soil

...and more beauty

....embracing the sky.

Trees....

home to scampering...

....and winged creatures.

Branches reaching out....
in grace....
...arms open

welcoming...
embracing us with their beauty....
and essence...
at every turn.
Even when we're unaware
...we benefit
from the ever-giving presence of
nature's unfolding.
This stirs Gratitude-Joy within me
...a gift to my heart...
....to share
...throughout my days.

Here, I am.
~  ~   ~
Thank you.

Autumn Haiku

We are in the heart of Mother Nature's kaleidoscope of vivid, colors changing and emerging; leaves falling and disintegrating to embody the fullness of their cycle of life.  All the while, the soil is tilled,  subtly  for creating "what 's next".  The beauty of this reminds me of a few haikus that found their way through my heart this time last year. Ahh, autumn's gifts keep on giving and my heart and mind are overflowing with gratitude and keen awareness to each and every one.  Thank you, autumn for your ever-present beauty, gifts and grace.

Autmn Haiku

Sunshine through the leaves

autumn's true colors reveal

the beauty of "what is"

~   ~  ~

Bright autumn sun streams

like a shower through the trees...

Vivid colors glow

Here's to... the gifts of the season.

Autumn blessings to all...

Autumn's Grace

With the first day of Autumn, a day behind us now.... 

I pause to reflect on the beauty and teachings it offers all of us who

 seek to learn and embody its wisdom. 

 I honor the spirit of  Autumn with the above SoulCollage® card.  

I gathered found-images and arranged them as Intuition guided me...

my heart rejoices in gratitude for this wonderful, 

creative practice founded by Seena Frost over 25 years ago. 

So dear Seena and family at SoulCollage®, Inc.,

I am thankful to you for the inspiration you are....

the depth of self-discovery that SoulCollage® offers...

and the expanded horizon of my life...

which now spans the world...

because SoulCollage®

connects us to one another...

 and more deeply with ourselves.

Thank you.

~   ~   ~ 

To see the essence of  what "Autumn's Grace" shared with me, click here.   

To bask in the Ode to September inspiration, see the post below.

To learn more about SoulCollage® click here ...

for an inspiring video, featuring Seena! -

 or visit the official website, here.
To learn about the Principles of SoulCollage®, click here

With immense gratitude... ~Cheryl

Ode to September...

  

Ah... the aperture opens... 

September's on the brink of bloom. 

 It's the month that widens the threshold

 and ushers us  into a new season. Fall.   

....a season of release, and harvest

..and reflection and gratitude...

 a season for allowing release...

 and surrendering to it.

...a season of turning inward and 

opening ourselves wider... 

to the nourishment...

and wisdom of spirit

...and Spirit.

..a time of remembered blessings

...a time of gathering and steeping 

of our inner-richness, gratitude...

...and resources...

...and renewal of our inner-resources.

... a time of remembering... 

...and heart-smiles

...and release yet again.

...a time of contemplation 

and surrender.

...a time of strengthening

...a time of  integrating "our Heart's Knowing"

...that come Spring....

or whatever the next natural "season of our life" is...

...we will spring forth with all that September...

...and Fall has opened us to within ourselves.

September, I do love you.

~   ~   ~

My deepest gratitude for September and its gifts, its promptings...its beauty and its inspiration...and its uncanny ability to turn me inward, with its nourishment, with its grace and its immense gratitude...for my acceptance of its invitation and gifts.   September gives me so much!  Indeed something comes over me when September dawns in my being, and winks at me.  Thank you, September.

Gratitude-Joy Abounds...

In this moment, I am aware of my blooming gratitude for:

1. waking up to the sounds of a cool Saturday summer morning have filled my heart with gratitude and brought a smile to my face and heart...and a sense of lightness I've not felt upon awakening in ages....  Glory be!
2. the sunshine, the sounds of the cicadas, the gentle sounds of folks being up and about 
3. the countless modalities and treatments and practitioners and practices and friends and acquaintances that have gotten me to this place, and are still a part of my recipe for well-being and innate self-expression; some of which include:
4. Pure Reign Eco Lifestyle and their excellent, outstanding education and experience in environmental health.. that was the beginning of cracking open the egg-shell of health well-being and awareness; and doctors: Shepherd,  Howard and Desert-Alchemy flower essences.
5. Rev. Michael Beckwith, Ricki Byars Beckwith...their music, messages, lessons and generous offerings  through the Agape International Spiritual Center; as well as the Oneness Bleessing/Meditation
6. various Expressive Arts practices: SoulCollage® and the expertise and compassion of Creative Spirit Guidance,  and KaliedoSoul; the offerings at Full Circle Retreat, where I was introduced to the practice of creating mandalas which inspired me to create the Mandala Oasis; creating "mandala medicine" as I call it...has been an instrumental pearl in my self-awareness which in turn opens me to deeper healing on all levels; Denise Linn's Soul Coaching® Professional Certification Course at her Summer Hill Ranch, as well as the creativity trainings with Jill at The Muse is In , and the infinite inspiration from Chris Dunmire's Creativity Portal ;  The wise and effervescent Jamie Ridler, and compassionate, creative Susan Cadley;  and Pat Allen's wonderful Studio Process 
7. my daughter, Kamaria ... and my family of origin and otherwise... who are in my heart, forever
8. the fascinating, incredible worldwide web which has brought all of this to my fingertips and allowed me to meet so many kindred spirits
9. Laura, at Shine the Divine and Mary at Lush Riot... and Amy at the Mother Bear Project... I swear... knitting those bears, seen here... bring me so much joy! ... and to see it come full circle is the lasting memory in my heart.
10. spa services at Ruby Room and the Spring Dragon tea they introduced to me

Last but certainly not least, I am immensely grateful for God, the Infinite Great Spirit and its presence within me...which without, none of the above would even matter; It is indeed a beautiful day.  And hearing those words, "beautiful day" I can't help but think of Mr. Rogers and the wonderful contribution he's made to our world.  I love PBS' salute to him in this video remix as he reminds us of the "Garden of Your Mind"...   Gratitude-Joy does indeed... abound!

Conscious Connection

Flowers of Summer Hill, May 2011 

As I reflect on the week, I am aware of and thankful for the Living Connection that permeates All That Is.  It's the Original Wireless Connection that has been in existence for a countless number of years.  From the birds flying south for the winter, to winter  giving way to spring... the connection is illustrated again and again, throughout the universe.  It's the connection we feel when someone is hurting, or is joyful...and we reach out.  It's the unspoken connection that's understood with a nod, or a smile...or a tear; or in our heart's knowing that someone "gets us" ...hears us...and truly understands.   It's the essence of compassion.  Our sense of connection, or disconnection, has a ripple effect on the entire Web of Life and every being and every thing in it.  So..it's beneficial to seek out and recognize our connection to others... in ways we are more alike, than different.

So today, I am grateful for my awareness of connection far and wide... visible and invisible. I am glad to realize that the joy as well as the pain (like sunshine and rain)... nourishes the connection within myself first -- and then I can better consciously connect with others in a way that's nourishing for all involved.

This mandala from my archive... I share with you.  It speaks of "Reaching Out" and how when we do, we connect.  I gave it a voice, which is the last paragraph of the above link...just some food for thought :)

May your Conscious Connections be all you need and want them to be; and if they're not... think on what you ARE connected to that feels good... like: your breath.  Conscious breathing  connects us to the Essential part of ourselves, feeds us in countless ways...and opens us up in ways beyond description....and what better connection than that!

Feeling...

Today, as I try to fathom and deal with the loss of life in Colorado recently, my heart and condolences go out to the families; as well as prayers.  How do we even begin to comprehend what the families are going through.  I feel the ache in my heart toom but of course, not like theirs.  I send my heart-felt blessingsn for comfort to the all the familie,,, and all of us too, or we are all connected.

As I was out for my walk by the river today at lunch time and began to feel the emotions of all this... I was reminded of the healing qualities of creative expression, and the process I call Mandala Medicine.  This practice was an integral part of my life for 3-4 years, and yet I've not created in a long time.  It's times like this that draw me to creating Mandala Medicine - as this is what the process is about:  emptying the energy, emotion, color and shape of what I am feeling (or not feeling) int the empty circle. A circle I recognize as  "sacred"- (mandala means, "sacred circle").    It's no wonder that often, either afterward or in the midst of tragedy or upheaval, children are given paper and crayons so they can draw to express how they're feeling... at a time when words escape them. 

I know, when I create that  mandala with the intention of expressing my feelings and  honoring those who have been killed, and their families -- that energy will set in motion a wave Love and Compassioon that will not only reach the families, but everyone who's touched by this....and even those who might not realize they are... and for that, I am deeply grateful.

(You too, are invited to: create Mandala Medicine with me.  Just click the above Mandala Medicine link - which serves as a guide... and to share your experience of the process, as well as what you've created...if you'd like. It's in the creating and sharing that we are made whole)    Godspeed, one and all.

Beginning again...

The wonderful thing about life is, at any moment we can decide to begin again.  It's never too late...it's never too early.  No matter what has happened or hasn't.  We can begin anew in the soil of our mind - where everything begins (and has the power of Infinite, Deeper Mind) to carry it thorough.

Whatever I'm being urged to do is what's needing to be brought forth...not just for me, but for all people who will be touched by it in some way.  This is true for each an every one of us.  Everything we do, think and say... the meditations of our heart, has an impact on not only our life, but the state and energy of the planet (and universe).

Beginning (this blog) again, after about 18 months... is my way of reminding myself of the Gratitude and Joy that awaits recognition, within me - despite what's happening in the world and our lives.  And, it's that piece -  that can be the seed of a whole new perspective... as I... as we "begin again".

My gratitude-joy today honors and celebrates this insight.  ...and it's in that spirit, I send it out into the world...  It's coming your way!  Look out for it... :)

Day 365 / 365

What a marvelous year, 2010.  As it has wrapped up I reflect on so much that to be thankful for, some nuggets are:

...inner-growth that yields to outward growth; and all the magnifcient creative processes and ingredients that have gone into it

...realizing how deeply loved I am...and how deeply I love, even when I don't realized it

...that healing can happen, when I stick with it no matter how many times or how many faces healing takes on...I have been attuned to them all...and have been blessed by the re-emergence of the Face of my Soul...through my every day.

...learning to get over it when folks don't behave the way I think they should... (or the way I think I would); when they don't own their responsibility... yep, more for me to reflect on w/in myself to see if and where I might do this

...I've become even more smitten with the Creative Process of Living - and my part in that as co-creator/co-partner with the Force... it has indeed been with me (as I know it always is...I just might not always remember)

...dreaming bigger...and even bigger in 2011 "... to infinitiy and beyond.!" ... as Buzz Lightyear would say..and having people in my life to remind me

..the ever-expanding Creative Tribe that surrounds me in 3D... and blesses me beyond my imagination and sometimes beyond my awareness; and yet...I am well aware of  bounty that blesses me in each and every one who I come in contact with, be it for a minute, an hour...or a lifetime; whether we've spoke words or with our eyes and hearts... it's all real.  It's all felt...and it all blesses everyone involved...and beyond.

I am grateful for the prospering power of Gratitude-Joy... the vibrating elixir of joyful love...coursing through the veins of my body...the breath and breadth of my being, as it meets yours! 

Here's to a new year... may it be the best one yet!  ...for each one of us!

Wondrous, sweet blessings...
Cheryl

Day 349 / 365 - When you least expect...

Taking time at lunch from the fast pace at work...to breathe, and be aware of all the brilliance in my life that makes my heart and soul bloom in warmth and love...and appreciation.  It's like a hug from my heart.   And yes, that Spirit is all around me, bouying me up whenever I may waiver, or question the "why, why me, why them" of how things are.... 

That Spirit of Gratitude greeted me this morning as I hopped into a cab (at 8:55) at the train station...to make it quickly and safely to work on time at 9AM.  As always, I greeted the cab driver with a hello and how are you...and he began to talk about how good he was, how good life is...and how no matter how bad we might think we have it at times...there's always someone else who's going through the same, or seemingly worse; but when we have friends, family and love in our heart... we are rich!  Really.. he went on for 1-2 minutes!  As he's talking I'm grinning ear to ear...'cause I know I am experiencing a Divine Gift!  I have never expereinced a cab driver with such exuberance for life... and I thank him for his joyful testimony...and for getting me to work on time!

What an incredible way to start the day.   When we least expect it... Grace and Gratitude  shows itself in our lives...like a radiant smile; we just have to have our inner-vision attuned.  And so...right now..in this moment...I'm also aware of my gratitude for....

1) ...my brother Billy...for all the deep, mystic conversations we have, the creativity we share...and for him being his loving, courageous, strong, spirited self.  He's a spiritual warrior and I am inspired and  learn more from him than he may ever know.  I love you Billy! -- And.. I love that he loves the charcoal gray, chenille scarf I crocheted for him a few years ago.  In an e-mail he said:  "... today, looking for a brace against the elements and shazamm!  I thought I told you how much I loved it.  Visually it has an embracing aura of comfort. In a practical sense it's awesome in it's volume.  And when you wrap it around your face the wind is weak against its protection" -- Wow..."giving" truly is the gift that keeps on giving.   xxoo

2) ...taking time to learn something new... for the first time I'm learning to knit socks!  Crazy-Wacky, colorful socks - using 4 double-pointed needles (and a 5th to knit with) yikes! - with all that going on it's actually calming... not much room left in my mind to think of anythng else - meditative.  ...glad that part of me is coming forward again... I honored that "inner part" of me with a SoulCollage card, here.

3) ...working... being in a rhytym with work... with life...and the insights gained  yet again through my conversation with Billy last night which coincided with the indescribable book Feng Shui for the Soul, by Denise Linn, here.. I can feel the deeper shifts beginning - within, and with my home;  a time of letting go, re-defining, re-visioning and saying "yes" to my bloming soul!

Now.. off to enjoy the cold sunshine of this Winter day...

Day 337 / 365 - Letting go...

Ahh...yes... sitting here, cozy in the living room on this cold winter day... glad to have my humble abode.  I breathe.  I let my mind slow down..to come down from hanging on all the thoughts that assemble there; reminds me of a bumper sticker I saw recently that read "Don't believe everything you think" - or something to that effect. Hmm..   And so.. coming back to the peace, the stillness, coming back to my intention to slow down and to get off of the merry-go-round of thought... to let go of it all, again and again.  In that light, I breathe a conscious breath... settle into my chair... feel my inner being cement it's connection with my physical being...  In this moment, I am aware of my gratitude for....

1)  ...my home - an all the Spirit of my home has witnessed... I am grateful for all She has taught me, is still teaching me... and what I have yet to learn...  I am thankful to be listening....

2) ...Pat Allen's Studio Process:  Art For the Soul at Lisa's studio, Whispers From the Moon today...  it's indeed a gift to create art from the heart with the kindred spirits there... and in that special place that is the studio.   I'm thankful I had today off, that I could attend.

3) ...my evolving Tree Woman that's emerging during the Open Studio Process - I'm thankful for the process, for her evolving physical body...and for all she's teaching me in Spirit, in Process...as she emerges..  Thank you Tree Woman.

4) ...family... connecting with K this week, even if it was brief... she sounds good

5) ...my rejuvenating health, appreciation for life...and Spirit that animates this body of mine...

6) ...my good job.. as well as my life's Work...which I'm consistently reminded that my Life Work is mine to do from where ever I am... at any moment...

7)  ...The Creator of All that Is - and It's upholding, sustaining energy in the universe...and in the lives of every one of us...

Blessings do indeed abound.

Day 329 / 365 - Honoring...

As this Thanksgiving day winds down...I reflect, and let the spirit of Gratitude-Joy encompass me.  Today is a day of honoring:

1)  Honoring my feelings and emotions...all of them, the warm and fuzzy ones, the joyful ones..and even those that make me tearful...and naked with vulnerability  

2)  Honoring family connections...ancestors, present family: parents, grandparents, siblings...my daughter - oh..the honoring runs deep and wide; honoring my birth family and my soul family which I am grateful that it continues to expand...spanning the globe... each one gifting me with a treasure for my soul

3) Honoring the richness of my life that becomes more apparent as I acknowledge all the mediums that make up my rich, rich life... the online kindred, inspiring spirts and the opportunities to share my experiences and insights not only on my blogs, but through the generosity of dear friends i.e. Laura Hegfiled by being a guest contributor on her blog, Shine the Divine...where I shared about Gratitude-Joy: Gifts of the Present ; and Jun Mhoon as guest on his radio show on Unity.FM, as well as the Mandala Oasis Yahoo Community as we share our mandalas and the insights of the process.  And, intimate sharings of friends via email and blog comments... all examples of each of us "honoring" one another's gifts and contributions to this world...

4) ...and me filled with gratitude for those that share their generous gifts with me personally...and the world...and honoring them.. my friends, some of which include: the Radiant Prema,  Luminous Judith Cornell, who made her transisiton on May 18, 2010 - whom I had the "honor" of knowing and co-facilitating a series of tele-seminars on the sacred art of creating mandalas; my soul sister, Brilliant Vimala Rodgers and her Alphabetical Blessings; another soul sister, Courageous Anne Marie Bennett and her gift of Bright Side of the Road;  Creative Soul Coach Susan Cadley; Magnificent Muse, Jamie Ridler; Moon Medicine Woman, Lisa Schmitz and Healer and SoulCollage sister, Brenda Fernandez and of course, free spirited creator of SoulCollage, Seena Frost;  Pioneer Barb Fleming and her work in educating us on our biofiled health; and Artistic Doreen as she shares her Artistic Journeys.,, and finally... my dear friend Bill of Campbell Quest ...he's a seasoned, compassionate, creative life coach who always holds sacred space for not only his clients, but his friends as well.

5)  Ah.. the beautiful, pure life lessons of animated (children's) movies.  Tonight it's the deep clarity and wisdom of Kung Fu Panda... oh my.. it's focus on discovering The Secret Ingredient... it's one of the best movies to watch to gain perspective when I'm taking life much too serioiusly... I appreciate honor the creators of these types of movies..(including The Velveteen Rabbit).

6) ...Honoring all of the above...and all of the below.. honoring this very moment and all that is yet to be.  Honoring the spirit in me...and  the spirit in you.

Namaste...

Day 328 / 365 - Awareness

The last few weeks have been weeks of  heightened awareness.  Awareness of the shifts that are occurrig within me...and that feels good.   Sometimes I'm not always been aware that growth is taking place; deep down I know it is, but it's not always evident...that is until I step back...pause  and take stock. I review..allowing the visions, insights and inclinations to play across the screen of my mind's eye...and my inner-being.   It's amazing how this pause is often inspired by daily encounters along my way:  overhearing a conversation, being inspired by someone else's resiliance, synchronicities, and answered prayer; ...as well as receiving  responses to inner-inquiries...from the simplest request to the deepest.  Oh so much to be thankful for.  And so, I allow myself to bathe in it.  In this moment, I am aware of the Gratitude-Joy that warms my heart... I am thankful for...

1) ....the blessing of a warm, cozy, safe home... a home that is a womb for my 'being'... a home that nurtures and teaches me about myself.. I appreciate the Spirit of my home

2) ...this warm, enlivened feeling in my heart... I am thankful for my glad and peaceful heart

3) ...my computer...and the worldwide web ....and all the kindred connections I've made, and community that I am a part of

4) ...my family....all of them...and the smile in my heart when I think of them;  even though we're miles and miles away... they are a part of the divine recipe that makes me...me!

5)  ahh... a good night's sleep

6)  ...the deepening relationship with God and my soul... which is allowing me to appreciate myself and my journey here on Earth...

7) ... I am really thankful for my ability to reflect and contemplate - those two ingredients are warming to my spirit...and are a  potent form of prayer and meditation... ahh.. thank you, thank you, thank you....

Life is good....

Day 317 / 365

Tonight as I sink down down into the chair, getting comfy...listening to the sound of silence...enjoying the soft lamp-light in the Mango Studio, I relax into my body, aware of the Presence in my body...feels good.  Right now, in this moment I am aware of my gratitude for...

1)  ...the Divine Order that is ever present, and prevails - even when it doesn't look like it

2) ...the shared gratitude stories on sweet Laura's blog; and her generous spirit for rounding up fellow-travelers to contribute a blog post, including me; .and most of all for the inspiration that Laura is...she teaches and gives of her radiant spirit by simply being here on Earth...and doing what's for her to do moment to moment.    Thank you dear Laura Hegfield - kindred spirit, SoulCollage sister, friend...

3) ...spending the afternoon with Lee P. today;  we always have a good time together no matter how much time in-between has gone by.. a wonderful spirit connection...

4) ...this time of year..oh is so gorgeous and soothing and luminous!  radiant yellow Maple leaves that I swear...emit a light.  Standing up under them is like  giant umbrella and their healing, loving energy showers over me... I feel it deep inside.. very healing...and enchanting...

5) ...feeling good in my body; and the healing practicioners that are a part of my well-being team;  overall improvement

6) ...family, family, family....